Self-care during a business breakup

On Behalf of | Jan 12, 2022 | Business Disputes |

No matter the size of the business or the scope of the mission statement, running an organization can often feel like a chaotic adventure. When a partnership comes to an end, however, it is not uncommon for business owners to feel frustrated and overwhelmed by the process. In these situations, it is crucial that individuals take the time to protect their own mental health.

While individuals have historically equated self-care with strategies to improve physical health such as healthy eating, more sleep and physical activity, current thinking has expanded to include strategies for mental health as well. When considering paths to improve mental well-being through self-care, individuals often explore several categories, including:

  • Socialization: While enduring the stress of their professional world, many individuals retreat into their own personal lives and isolate themselves from others. It is important to maintain connections with close friends, loved ones and family members.
  • Psychological well-being: Too often, people become trapped into thinking only about their business during stressful times. It is important to devote mental energy to other tasks. Reading a book, for example, or doing a puzzle can help occupy the mind and let the brain focus on mental health.
  • Meditation: Many people seek self-care through religion or spirituality. Depending on specific lifestyle choices, individuals often seek clarity through prayer, meditation or quiet reflection. This can help quiet the chaos surrounding a partnership dissolution and encourage peace of mind.

Even if this change is the best solution for your financial future and the future of the organization itself, business divorce can quickly become exceptionally stressful. Unfortunately, this stress can impact both mental health and physical health. Additionally, the stress can damage business relationships, vendor relationships and employee morale. It is imperative that business owners take the time to ensure their own health through numerous self-care strategies.